Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Note: Moms should be at least 6 months
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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FREE Body Back Preview Class on Tuesday, September 12th at 8pm!

Ready to take your health and fitness to the next level? Come to our FREE preview class!

Body Back Transformation is an 8-week, results-based, high intensity workout and nutrition program designed by and for moms. The workouts offer high intensity, interval formats that give clients a total-body workout.more
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