Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Strides 360®
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Body Boost®
Body Back® 8-Week Session
Body
Back® is an 8-week result based journey. You will focus on your
mind and body improving your overall health and well being. The experience
includes high-intensity interval workouts (HIIT) designed to challenge,
empower, and recharge you.
Body Back® Preview Class
Join us for a Body Back Preview Class! This hour will include an overview of the Body Back Program as well as a sample workout! Come ready to be inspired, have fun, and dressed to sweat!
moreOur Village Playgroup: Story Time
Fun and playful activities for all mamas and kiddos!
moreFIT4BABY®
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Strides 360® - free preview class
Free Preview Class - Saturday, October 27, 2018
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing
speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically
placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that
can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it
out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your
mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
MEGA Mother's Day Celebration + Stroller Strides
We cannot wait to celebrate YOU!
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Santa Drive-By
Join us for a socially distanced Santa Drive By and Photo Op!
This year Santa will be staying safe and be sitting 6 feet from our kiddos. There will be a sitting area in front to take pictures.
Bring your cameras and get ready for some cute Santa pictures.
Please make sure to keep within your time frame for safe social distancing.