Programs

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Enrollment for our next 8-week Transformation is OPEN!

What Does Body Back® Transformation Session Include?

  • 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
  • Family friendly recipes provided and weekly meal planning support
  • At home workouts and challenges
  • Before & After fitness assessments and measurements
  • Online coaching and support

Next Session begins March 19, 2018:

  • Evening session: Mondays & Wednesdays 7:30-8:30pm @ Community Christian Church (on Western and Summerland)
Free Preview classes:
  • Wednesday, March 14th at 7:30pm

8-Week Body Back Transformation Program Price: $399

  • Sign up specials offered at each free Body Back Preview Class
  • Special pricing available for current Body Back members for a limited time
Note: Moms should be at least 6 months postpartum. Non Refundable - Non Transferrablemore

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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FREE Body Back Preview Class!

Ready to take your health and fitness to the next level? Come to our FREE preview class!

Body Back Transformation is an 8-week, results-based, high intensity workout and nutrition program designed by and for moms. The workouts offer high intensity, interval formats that give clients a total-body workout.more

Spring Festival + 1 Year Anniversary Party

Come join us as for our annual SPRING FESTIVAL as we celebrate our "1 year anniversary" with a FREE Stroller Strides fitness class followed by fun activities for the kiddos. The fun begins at 9:00 am, our workout starts at 9:30, followed by fun activities for the kids at 10:30.


HERE'S WHAT YOU CAN EXPECT:

A GREAT WORKOUT. You will LOVE the workout! Created for the first-time workout mom to the ultra-fit mamas, this workout has differing levels to make you feel at ease and to push yourself. You will leave class feeling great!

DISCOUNTS. We will be offering discounts on our registration fee for those mamas that come out to this free event!

PLAYGROUP. We will be having our annual spring egg hunt. Bring your baskets. Plus... bubbles, sidewalk chalk and more!

PRIZES. There will be prizes, coupons, and giveaways from local businesses.
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