Welcome to FIT4MOM Palos Verdes & San Pedro

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

FB_Resize_13.jpg

Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-TH mornings. Classes are located in San Pedro. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

F4M_StrollerBarre_418.jpg

Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly class every Friday morning. Class is located in San Pedro. (VIEW SCHEDULE)

STROLLER BARRE® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. STROLLER BARRE® helps regain posture and alignment, increase flexibility and develop long, strong muscles.

+

Body Back®

Schedule Your FREE Body Back Class (CLICK HERE)

Our Next Body Back Session Begins Soon! For next session dates and pricing (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Latest from Instagram

NOURISH: "The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: appropriate weight gain, eating a balanced diet, exercising regularly, and appropriate and timely vitamin and mineral supplementation. Fluid intake is also an important part of healthy pregnancy nutrition. Women can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. An expectant mother should talk with her health care provider or midwife about restricting her intake of caffeine and artificial sweeteners" (Stanford Children's, 2018). Learn more about the importance of a healthy diet and nutrition in our digital course, #MamaWell / http://mamawell.co #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood

We know a lot of littles are getting ready to go back to school this week (if they haven't already started; doesn't it seem the school years start earlier and earlier, btw?!) We know getting back into a routine is difficult - for mama AND for littles. "Ignore the new chant of 'I don't like school' that will appear by day 3 as you must now physically remove your small child from your body to say goodbye when only a day ago he left happily, with an excited smile on his face. Trust the process. Trust yourself" is a quote from one of our favorite blog posts titled, "I Wish Someone Had Prepared Me For This On the First Day of School." http://blog.fit4mom.com/i-wish-someone-had-prepared-me-for-this-on-the-first-day-of-school #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood

The Latest News

Find out what's happening