Welcome to FIT4MOM Palos Verdes & San Pedro

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


BODY BACK® Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Meet Domini. She teaches Stroller Barre, our 60-minute cardio and strength interval class that combines moves inspired by barre, ballet, Pilates, fitness, and yoga on Fridays at 9:30am at Friendship Park. She is a mom to Ace (2 years old) and never leaves home without Goldfish to eat and toy cars/trucks to keep my little guy entertained during class. Her favorite thing to do when she's not teaching is partaking in any outdoor activity,going to the gym and hanging out with my family! Come see her at #StrollerBarre on Fridays. Find more info at http://palosverdes.fit4mom.com, and come join us at the #barre!

Can you believe it's already the official first day of summer?! Today at FIT4MOM Palos Verdes and San Pedro we're celebrating by playing with bubbles after Stroller Strides today. We can't wait to celebrate with you, Mama! See you soon! #themotherhoodisreal #ourvillagesanpedro #summer

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