Welcome to FIT4MOM Palos Verdes & San Pedro

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F mornings. Classes are located in San Pedro. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Strides 360®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly class every Saturday morning. Class is located in San Pedro. (VIEW SCHEDULE)

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends.


Body Back®

Schedule Your FREE Body Back Class (CLICK HERE)

Our Next Body Back Session Begins Soon! For next session dates and pricing (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Latest from Instagram

Monday we're kicking off our #5DaysofThanksandGiving! 5 days with 5 simple things to fill your heart and holiday spirit with a little extra TLC and gratitude. Comment below if you're in, and sign up by going to the FIT4MOM blog to learn more! Link in bio! #gratitudechallenge #thanksgiving #givethanks #grateful #FIT4MOM #5DaysofThanksandGiving

We stride while they stroll! Bring your stroller, your babe, a water, a mat, and join us Monday - Friday, at Friendship Park from 9:30 to 10:30a. Stroller Strides is perfect for #SAHM to get out of the house and make mama friends! Did you know we even offer free playgroups after class? Come join us, Mama! PS - work from home or work full time? We'd love to have you before or after work, or on the weekends! You can find our entire schedule at palosverdes.fit4mom. com. Come stride + stroll with us! #strollerstrides #fit4mom #strengthinmotherhood #mommyandme #fitness #ourvillage #freeplaygroups

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