GUESS WHAT?!? We will be back at Friendship Park this week!!!! 🙌🙌🙌🙌 _____________________________________ Reservations required to attend Social Distancing Stroller class. Reserve your spot through your account or send us a message. ALSO your first class at FIT4MOM is always FREE! _____________________________________ 📷 @justineloreephotography #FIT4MOM #FIT4MOMpvsp #strollerstrides #strollerbarre #bodyback #fit4baby #prenatal #postnatal #palosverdeshike #palosverdesestates #sanpedro #sanpedrofishmarket #ranchopalosverdes #fitmom #dailyworkout #tribe #strongasamother #strength #active #fitfamily #exercise #health #instafit #strengthinmotherhood
We are excited to be HYBRID!
JOIN US for VIRTUAL and/or IN-PERSON classes! Check out the SCHEDULE tab for upcoming classes!
Send us an email at firstname.lastname@example.org to claim 1 FREE virtual workout and/or 1 FREE in-person workout!
We can't wait to see you for a workout soon!
Welcome to FIT4MOM Palos Verdes & San Pedro
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Schedule your FREE Trial Class.
We offer weekly classes, M-F mornings. Classes are located in San Pedro. (VIEW SCHEDULE)
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
MAMA HIIT - Body Back®
Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.
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