We are excited to be HYBRID!

JOIN US for VIRTUAL and/or IN-PERSON classes! Check out the SCHEDULE tab for upcoming classes!

Send us an email at palosverdes@fit4mom.com to claim 1 FREE virtual workout and/or 1 FREE in-person workout!

We can't wait to see you for a workout soon!

Welcome to FIT4MOM Palos Verdes & San Pedro

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

FB_Resize_13.jpg

Stroller Strides®

Schedule your FREE Trial Class.

We offer weekly classes, M-F mornings. Classes are located in San Pedro. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

MAMA HIIT - Body Back®

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Latest from Instagram

GUESS WHAT?!? We will be back at Friendship Park this week!!!! 🙌🙌🙌🙌 _____________________________________ Reservations required to attend Social Distancing Stroller class. Reserve your spot through your account or send us a message. ALSO your first class at FIT4MOM is always FREE! _____________________________________ 📷 @justineloreephotography #FIT4MOM #FIT4MOMpvsp #strollerstrides #strollerbarre #bodyback #fit4baby #prenatal #postnatal #palosverdeshike #palosverdesestates #sanpedro #sanpedrofishmarket #ranchopalosverdes #fitmom #dailyworkout #tribe #strongasamother #strength #active #fitfamily #exercise #health #instafit #strengthinmotherhood

Our 1st Virtual Transformation Session is HERE! ________________________________________ Start summer off by becoming a healthier, fitter, faster and stronger you! Our Virtual Transformation Session starts July 1st and enrollment is now open. ________________________________________ We're SO EXCITED about our 1 month (July 1st - 31st) Virtual Transformation Session! ________________________________________ Our Virtual Transformation includes the following: • Before and after assessments (assessments will be done virtually) • E-mails throughout each week checking in on your progress and giving you motivation. • Planning tools (calendars, checklists, meal planners, etc.) to help you reach your goals. • Eating and exercise guidelines to help you reach your goals. • Two 20 minute virtual workouts and Transformation sessions per week. Live online Transformation sessions will be recorded Tuesdays and Thursdays at 8:00 p.m. Dates: 7/2, 7/7, 7/9, 7/14, 7/16, 7/21, 7/23, & 7/27 *Recorded Transformation sessions will be posted in private Transformation Facebook group to watch at anytime. • Access to our secret Facebook group. • Access to our Google Drive files related to this Transformation Session. ________________________________________ Send us a message for more information or to sign up! Let's start Summer with a 💥Bang💥 ________________________________________ #athomeworkouts #athomeworkout #stayhome #athome #athomefitness #freeworkouts #workoutanywhere #quarantineworkout #virtualworkout #workoutwithme #upperbodyworkout #lowerbodyworkout #fullbodyworkout #lowimpactworkout #dumbbellworkout #quarantinefitness #homeworkout #homeworkouts #garageworkout #workoutwithkids #kidsworkout #ittakesavillage #momlife #athomegym #homeworkoutsrock #FIT4MOM #fitmomlife #workouttherapy #workingoutismytherapy

Happy Father's Day to all those special guys! ____________________________________ #FIT4MOM #FIT4MOMpvsp #strollerstrides #strollerbarre #bodyback #fit4baby #prenatal #postnatal #palosverdeshike #palosverdesestates #sanpedro #sanpedrofishmarket #ranchopalosverdes #fitmom #dailyworkout #tribe #strongasamother #strength #active #fitfamily #exercise #health #instafit #strengthinmotherhood #fathersday #dad #happyfathersday2020 #happyfathersday

VIRTUAL WORKOUTS ARE HERE TO STAY! ___________________________________________ We may be back for in-person classes (yes 🙌) but Virtual Workouts are here for the long run! ___________________________________________ Our virtual live and recorded classes are ready to be access all day and night! Join us from the comfort of your home or from anywhere virtually! ___________________________________________ Send us a message to sign up for your first virtual or in-person class! YOUR FIRST CLASS IS ALWAYS FREE! ___________________________________________ #athomeworkouts #athomeworkout #stayhome #athome #athomefitness #freeworkouts #workoutanywhere #quarantineworkout #virtualworkout #workoutwithme #upperbodyworkout #lowerbodyworkout #fullbodyworkout #lowimpactworkout #dumbbellworkout #quarantinefitness #homeworkout #homeworkouts #garageworkout #workoutwithkids #kidsworkout #ittakesavillage #momlife #athomegym #homeworkoutsrock #FIT4MOM #fitmomlife #workouttherapy #workingoutismytherapy

The Latest News

Find out what's happening