NOURISH: "The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: appropriate weight gain, eating a balanced diet, exercising regularly, and appropriate and timely vitamin and mineral supplementation. Fluid intake is also an important part of healthy pregnancy nutrition. Women can take in enough fluids by drinking several glasses of water each day, in addition to the fluids in juices and soups. An expectant mother should talk with her health care provider or midwife about restricting her intake of caffeine and artificial sweeteners" (Stanford Children's, 2018). Learn more about the importance of a healthy diet and nutrition in our digital course, #MamaWell / http://mamawell.co #mamawell #pregnancy #FIT4MOM #prenatal #prenatalfitness #pregnancycourse #pregnancysupport #pregnantcommunity #pregnancyworkout #pregnantsafeworkout #fitnessforpregnancy #pregnancyguidance #OBGYN #ACOG #prenatalsupport #strengthinmotherhood #themotherhoodisreal #rawmotherhood #realmotherhood

#themotherhoodisreal

While you're back-to-school shopping for your littles, don't forget about yourself, Mama! Snag some of our favorite looks/goodies from our online shop at http://shop.FIT4MOM.com! #momvibes #retailformoms #momlook #fitfashion #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mombod #momclothes #fasionformoms #momfashion #fitnessapparel #fitnessfashion

We know a lot of littles are getting ready to go back to school this week (if they haven't already started; doesn't it seem the school years start earlier and earlier, btw?!) We know getting back into a routine is difficult - for mama AND for littles. "Ignore the new chant of 'I don't like school' that will appear by day 3 as you must now physically remove your small child from your body to say goodbye when only a day ago he left happily, with an excited smile on his face. Trust the process. Trust yourself" is a quote from one of our favorite blog posts titled, "I Wish Someone Had Prepared Me For This On the First Day of School." http://blog.fit4mom.com/i-wish-someone-had-prepared-me-for-this-on-the-first-day-of-school #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood