Welcome to FIT4MOM Palos Verdes & San Pedro

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-TH mornings. Classes are located in San Pedro. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly class every Friday morning. Class is located in San Pedro. (VIEW SCHEDULE)

STROLLER BARRE® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. STROLLER BARRE® helps regain posture and alignment, increase flexibility and develop long, strong muscles.

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Body Back®

Schedule Your FREE Body Back Class (CLICK HERE)

Our Next Body Back Session Begins Soon! For next session dates and pricing (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

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